![This shows saffron](https://i1.wp.com/neurosciencenews.com/files/2020/02/saffron-sleep-neuroscienenews.jpg?resize=125%2C125&ssl=1)
14mg of saffron extract taken twice a day for twenty-eight days improved quality of sleep in adults who reported sleep disruptions. Patients reported improvement in sleep following just seven days of taking saffron extract.
from Neuroscience News https://ift.tt/2wTNAUs
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