Cold water swimming significantly eases menopausal symptoms. Surveying 1114 women, with 785 experiencing menopause, researchers found improvements in anxiety, mood swings, low mood, and hot flushes among participants. from Neuroscience News https://ift.tt/9AqHsEa
Mindful meditation enhances the positive effects of a single dose of psilocybin by increasing empathy and reducing egocentricity.
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