It’s never too late to start exercising

Older people who have never participated in resistance exercise programs have a similar ability to build mass muscles as those who frequently exercise and are of similar age. Researchers say that it doesn't matter whether or not you have exercised throughout your life, starting late can still have excellent health benefits.

from Neuroscience News https://ift.tt/2PpTzcA

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Menopause Symptoms Reduced by Cold Water Swimming

Cold water swimming significantly eases menopausal symptoms. Surveying 1114 women, with 785 experiencing menopause, researchers found improvements in anxiety, mood swings, low mood, and hot flushes among participants. from Neuroscience News https://ift.tt/9AqHsEa

Balancing Act: The Mixed Blessings of Solitude on Mental Health

A new study examines the nuanced impact of solitude on mental health among adults aged 35 and older in the UK and US. Tracking 178 participants over 21 days, the research found no definitive optimal balance between solitude and social interaction. from Neuroscience News https://ift.tt/oD5jKd8

Handwriting Boosts Brain Connectivity and Learning

Handwriting, compared to typing, results in more complex brain connectivity patterns, enhancing learning and memory. This study used EEG data from 36 students to compare brain activity while writing by hand and typing. from Neuroscience News https://ift.tt/0bklQBj

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