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Sleeping In On the Weekend Won’t Repay Your Sleep Debt

A new study reveals that, on some health measures, yo-yo sleep schedules may be worse for you. Researchers report sleeping in on weekends can shift circadian rhythm, making it more difficult to fall asleep on Sunday nights, and whole body insulin sensitivity worsened by up to 27%.

from Neuroscience News Updates https://ift.tt/2BXkMKu
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