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Today: 3 nutrient rich foods that help with memory and brain power

Can’t remember where you left your keys? Your cell phone? Your parked car? Brain fog is an issue so many of us experience, and stress, aging, fatigue and dehydration can all contribute to the problem. Fortunately, you can help boost your memory — and brain power — by putting nutrient-rich picks onto your plate. The three super foods below contain compounds that can help nourish your noggin. (January 25, 2019)

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from Brain Health Daily http://bit.ly/2FOO7dx

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