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TIME: Can exercise prevent depression? Here’s what the science says

Ask anyone who’s ever felt better after a workout, and they’ll tell you that exercise and mental health are related. Science backs up that gut feeling. Many studies have found that physical activity is linked to a lower risk of developing depression, and better outcomes for people who have it. (January 25, 2019)

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from Brain Health Daily http://bit.ly/2DEcYOZ
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