The Washington Post: Go to bed! Brain researchers warn that lack of sleep is a public health crisis

In the screen-lit bustle of modern life, sleep is expendable. There are television shows to binge-watch, work emails to answer, homework to finish, social media posts to scroll through. We’ll catch up on shut-eye later, so the thinking goes — right after we click down one last digital rabbit hole. (January 25, 2019)

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from Brain Health Daily http://bit.ly/2FPAqej