Medical Xpress: Train the brain to form good habits through repetition

You can hack your brain to form good habits – like going to the gym and eating healthily – simply by repeating actions until they stick, according to new psychological research involving the University of Warwick. Dr. Elliot Ludvig from Warwick’s Department of Psychology, with colleagues at Princeton and Brown Universities, have created a model which shows that forming good (and bad) habits depends more on how often you perform an action than on how much satisfaction you get from it. (January 28, 2019)

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from Brain Health Daily http://bit.ly/2Ur9pBt