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Inc.: 5 habits that keep your brain young

We all know our chronological age. That’s as simple as counting the candles on your birthday cake. But do you know your biological age? This second number measures not how many years you’ve seen, but how much those years have impacted the functioning of your body and brain. Scientists calculate it a number of ways, but whatever methodology they employ, they agree chronological and biological age don’t always line up. (January 28, 2019)

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from Brain Health Daily http://bit.ly/2DGRvVA
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