Forbes: How to become more self-aware: Get to know your brain

“Know thyself,” the ancient Greek maxim espoused by philosophers, has morphed into “self-awareness.” Leadership experts advocate improving your self-awareness as a powerful tool for working well with others as well as managing yourself. When you’re self-aware, it’s easier to understand others, be empathetic to them and their situations and sense how others perceive you. (January 24, 2019)

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from Brain Health Daily http://bit.ly/2HvzwFN

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Menopause Symptoms Reduced by Cold Water Swimming

Cold water swimming significantly eases menopausal symptoms. Surveying 1114 women, with 785 experiencing menopause, researchers found improvements in anxiety, mood swings, low mood, and hot flushes among participants. from Neuroscience News https://ift.tt/9AqHsEa

Handwriting Boosts Brain Connectivity and Learning

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