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Everyday Health: Study finds actual changes in the brain after sleep loss that make plain worse

Pain and sleep are poor bedfellows. Among people with recurring pain from problems like back strain, arthritis, and diabetes, as many as two-thirds report having sleep problems, according to a National Sleep Foundation poll. Multiple studies have found associations between pain and poor sleep, including a study published in 2018 in the journal Frontiers in Psychiatry that suggested that the relationship is bidirectional — people report having worse pain after a poor night of sleep and people report sleeping worse when in pain. (January 28, 2019)

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from Brain Health Daily http://bit.ly/2UvFc4h
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